Synapse Cura

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Feeling it right now? Five minutes.

Pick what fits how you feel. Follow the steps and the timer. Nothing else to do.

Slow breathing

  1. 1Sit or lie down. Let your shoulders drop.
  2. 2Breathe in through your nose for 4 counts.
  3. 3Breathe out slowly through your mouth for 6 counts.
  4. 4Keep going. Longer out-breaths tell your body it is safe.
05:00

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In crisis or thinking about harming yourself? Contact your local emergency number or a crisis line now.

We are not a medical practice. Synapse Cura offers educational content and self-care suggestions only. Nothing here diagnoses, treats or replaces advice from a qualified doctor or mental health professional. Speak to your doctor before starting new practices, diets or supplements, and seek urgent help if you are in crisis.Go at your own pace. Every practice is optional. If something brings up distress, stop, open your eyes, feel your feet on the floor, and come back another day — or not at all. You are always in charge of what you try.